Then reverse the exercise by utilizing your toes to push the imaginary towel out and away from the heel. Stretch: Sit on the floor and place your legs out in entrance of you in a “V” shape. Towel Lift: Sit on the flooring together with your legs prolonged in entrance of you. A handlebar-mounted LCD monitor tracks your time, Mitolyn Metabolism Booster Ingredients pace, distance, estimated calories burned, and odometer (lifetime miles ridden)